- Weekly, daily or intermittant chef work
- Dinner Parties or romantic dinners for two
- Bridal Showers, art gallery openings, and other special events
- In Home Cooking Class Dinner Parties
Dr, Meg uses whole foods, organic (when available) and fresh ingredients. She uses a combination or raw and cooked foods, a variety of meats and vegetables and is versed in vegan and vegetarian cuisines as well. If there is something that you love that is not on the menu, don't be shy, ask! She most likey can make it for you. While she specializes in food allergies, particularly gluten free and dairy free, she can and will make just about anything.
Choose menus from any of the following:
BREAKFAST:
Eggs Any Way - scrambled, poached, over easy, sunny-side up, over hard, hard boiled, egg white scramble
spinach, asparagus, onions, mushrooms, avocados, tomatoes, garlic, peppers, artichokes, black olives, sundried tomatoes, pesto, chicken sausage (hormone and preservative free), chicken, assorted cheeses (dairy, casein and soy free are available)
If there are other things you love in a omelette, please ask!
Eggs Dr. Meg - Udi's Gluten Free Bread topped with over easy eggs and bruschetta
Portobello Eggs Benedict - Classic Eggs Benedict with a vegetarian twist of sauteed spinach with Hollandaise Sauce (or can be done on a Gluten Free English Muffin)
Huevos Rancheros - corn tortillas smotherd in black or refried beans, 2 over easy eggs, topped with guacamole, salsa (cheese optional - caseine and soy avaiable). Hot sauces opon request.
Quinoa Egg Bowl - Salad greens in the bottom of the bowl, topped with quinoa, then 2 over easy or poached eggs. Can be topped with cheese, salsa and/or hot sauce. Can substitute quinoa with brown rice or millet.
Free Fritatta - Gluten and Dairy Free, that is. Made with seasonings, herbs, artichokes and cheese substitute.
California Scramble - Egg whites with avocado, green pepper, tomato and onion.
Tofu Scramble - with mixed vegetables and Bragg's Liquid Aminos
Gluten Free and/or Dairy Free Pancakes
Gluten Free and/or Dairy Free WafflesGluten Free and/or Dairy Free French Toast
Gluten Free and/or Dairy Free BiscuitsGluten Free and/or Dairy Free Muffins (banana, chocolate chip, blueberry, cinnamon raisin)
Banana Nut Bread
Gluten Free Oatmeal - consider these toppings: honey, brown sugar, agave nectar, assorted berries, cinnamon, apples, assorted nuts, trail mix, dried fruits, almond milk, rice milk, soy milk or other favorite topppings
Gluten Free Granola
Yogurt with Assorted Fruits and/or Nuts
Assorted Gluten Free Cereals
LUNCH:
Gluten Free and/or Dairy Free Grilled Cheese Sandwiches
Various Sandwiches Made to Your Liking
Gluten Free and/or Dairy Free Quiche
Bison Burgers
Hamburgers
(Burgers can be made with choice of cheese including soy or casein free substitutes, served on gluten free rolls or atop salad greens)
Millet Salad with Ginger Miso Dressing
Curried Chicken or Tuna Salad
Tomato Cheese Toast Gluten Free and/or Dairy Free
SOUPS:
Russell's Creamy Vegan Asparagus Soup
Buternut Squash Soup
Pumpkin Soup With Butter Spice
Sweet Potatoe Soup
Vegetable Soup
Thai Coconut Chicken Soup
Chicken Noodle Soup Gluten Free
Turkey or Beef Five Bean Chile
Vegetarian Five Bean Chile Gluten Free
SALADS:
Grilled Salmon Salad
Simple Mixed Green Salad
Cesar Salad
Spicy Kale Salad
Chopped Salad
Gluten Free Tabouli Salad
Gluten Free Meiterranean Pasta Salad
Gluten Free Pesto Pasta Salad
Salad Dressings:
Lemon Olive Oil
Balsamic Vinaigrette
Ginger Miso
Dijon Balsamic
Flax Oil and Raw Apple Cider Vinegar
Spicy Lemon Bragg's
Ginger Asain
Honey Mustard
APPETIZERS:
Charcuterie and Cheese Plate
Dr. Meg's Olive Tapenade
Pesto and Carrots
Cherry Tomatos Filled With Basil Pesto
Hummus and Organic Blue Corn Tortilla Chips
Spinach Artichoke Dip Dairy Free
Nori Wrapped Curried Chicken
Guacamole and Chips
Chicken Satay With Peanut Sauce
Thai Shrimp Lettuce Wraps
Melon Wrapped in Prosciutto
Assorted Olives
DINNER ENTREES:
Gluten Free and/or Dairy Free Chicken Picata
Gluten Free and/or Dairy Chicken Parmesan
Gluten Free Chicken Marsala
Tex-Mex Grilled Chicken with Guacamole, Black Beans and Salsa
Scallops Marsala
Steak Au Poivre with Rasperry Balsamic Reduction
Gluten and/or Dairy Free Lasagna
Poached Salmon
Chile Mango Tilapia (or Salmon or Chicken)
Grilled Salmon With Dill Sauce
Pesto Salmon
Seared Ahi Tuna
Asain Marinated Salmon
Korean Kalbi Beef
Beef, Chicken or Vegetable Stir Fry
Pot Roast With Carrots and Potatoes
Gluten Free Turkey or Beef Meatloaf
Rosemary Dijon Lamb Chops or Lamb Shank
DINNER VEGETABLE SIDES:
Sauteed Garlicky Kale
Lemon Walnut Green Beans
Grilled or Roasted Asparagus
Sauteed Spinach
Mixed Steamed Vegetables
Southern Greens With Sundried Tomato Pesto
Cranberry Pinenut Broccoli
Assorted Sauteed Vegetables (take your pick of your favorites!)
Creamed Red Chard (available dairy free)
Green Beans With Grape Tomatoes
OTHER SIDES:
Garlic Mashed Potatoes (Dairy Free)
Veggie Nut Quinoa (asparagus, red pepper, onion, almonds, sundried tomatoes)
Millet Pilaf
Steamed Basmati Rice
Steamed Brown Rice (can add mixed sauteed vegetables)
Rosemary Roasted Potatoes
Whipped Ginger Sweet Potatoes
Baked Russet or Sweet Potatoes
Roasted Fingerling Potatoes
PASTA DISHES:
Gluten Free Spaghetti Bolognese (can be made with turkey or beef)
Gluten Free and/or Dairy Free Pesto Pasta Wtih Cherry Tomatoes
Gluten Free Veggie Pasta Salad (can be used as a side)
Gluten Free Mediterranean Pasta Salad
Gluten Free Linguine and Clam Sauce
Gluten Free Penne Pasta with Spicy Italian Sausage and Tomato Sauce
Gluten Free Hearty Vegetarian Pasta Sauce
(All sauces can be served over spaghetti squash for low calorie pasta or Wheat Pasta can be used.)
DESSERTS:
Gluten Free and/or Dairy Free Peach Cobbler
Gluten Free and/or Dairy Free Triple Chocolate Cake with Vegan Chocolate Icing
Gluten Free and/or Dairy Free Chocolate Chip Cookies
Gluten Free and/or Dairy Free Peanut Butter Cookies (also available in vegan/flourless)
Gluten Free and/or Dairy Free Pumpkin Raisin Cookies
Gluten Free and/or Dairy Free Flourless Chocolate Cake
Gluten Free and/or Dairy Free Chocolate Debauchery - a warm, moist chocolate biscuit with warm chocolate sauce (can be served with ice cream, Rice Dream ice cream, Coconut Bliss ice cream)
Datenut Pudding or Pie (vegan and raw)
Warm Chocolate Pears
Chocolate Peanut Clusters
Mixed Berries with Almond Milk and/or Grand Marnier
Seasonal Fruit Bowl
Dr. Meg Will Also Make:
Fruit Smoothies
Vegetable Juices
Green Drinks
Vegan/Raw Cuisine
Ask her about wine pairing and cocktail party services.
Dr. Meg can do the shopping for you or you can choose to do it yourself.
All work is based on half day (1-4 hours) for $200.00*
or full day (4-10 hours) for $300.00*
*Groceries are extra and will vary in cost based on what you request.
For ongoing chef clients, Dr. Meg will offer a reduced rate. Ask her for details.
Work includes a free phone or e-mail consultation, menu planning, shopping, preparing, serving and clean up. You can choose to do shopping and clean up yourself to cut costs.
For parties of five or more, servers are hired. Extra Rates Will Apply. Please inquire about those extra rates.
