Food Allergy Coaching and Cooking - Gluten Free - Dairy Free - Healthy Lifestyle
Wednesday, July 11, 2012
Day Four Juice Fast with A Recipe
Day four of this juice fast and I am feeling great! I felt a little sleepy this morning but that was the only complaint of the day. Now, its about 10:00pm and I have tons of energy. I'm surprised, quite pleasantly. Also, I just feel super happy. I mean if I'm going to have a mood swing, let it be on the happy end of things.
So, to honor my happy mood, I give you my favorite juice recipe of the week. When I make up a juice, I don't think it through. Instead, I just intuit the juice and write it down so I don't forget it just in case its worth sharing. So far, all of them are worth it!
This one tastes sweet and a little tangy and is so refreshing. So far, it is my favorite. So, here goes.
1 handful of cilantro
5 broccoli florets
3 kale leaves
2 celery stalks
1 gala apple
2 handsful of spinach
1 wedge of lemon
6 carrots
Put all those yummy things in the juicer and drink up!
Stay tuned for the next blog ... I know I can't wait to see how I do tomorrow.
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