Saturday, February 26, 2011

Food 411 - What's a Nitrite?

Sodium nitrite is a preservative found in cured meats. It is used to preserve the color and to prevent bacteria from forming in the meats. Its use allows for a longer shelf life for these meats.

Nitrites in their pure form can kill a human being with just a few grams. Sodium (salt) is added to the nitrite to lessen the toxicity of the chemical. The use of sodium nitrites have been linked to both colon cancer and COPD, a serious, degenerative lung disease.

A word to the wise:

Nitrites are not necessary to preserve meats. They are used largely for economic reasons for manufacturers that want to keep them on the shelves longer and prevent liability if the meats are not properly monitored by stores and restaurants. It has become easier to find sandwich meats that do not use sodium nitrites. Trader Joe's, Whole Foods Market and many health food stores will sell these meats in abundance.

For a Trader Joe's near you, click here.

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