- Make two eggs over easy or poached (to poach, simply drop raw eggs in boiling water for a couple of minutes, then remove with a slotted spoon).
- Fill a bowl with salad greens on the bottom (about 1/3 of bowl).
- Place cooked rice, quinoa, or millet on top of that (I like them cold from the fridge).
- Place your eggs on top of that.
- Add hot sauce (I LOVE Cholula) and/or Bragg's Liquid Aminos.
Eat up and enjoy all those great flavors. If your quinoa, rice or millet has veggies or meats in it, all the better for adding more protein, flavor and nutrition.
For more information on gluten and dairy free living, go to http://www.deliciousandhealthy.com/
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